Griffiths & Hartley Exercise Videos

Watch our video library of home exercises and stretches.

Basic Upper Back Arching Exercise

  • Tall Starting Position.
  • Clasp hands behind neck.
  • Raise elbows towards ceiling.
  • Start sitting tall in a good posture.
  • Clasp your hands behind your neck and gently raise your elbows up towards the ceiling until you feel a stretch in the middle of your back or between your shoulder blades.
  • We would usually suggest about 5 slow and controlled movement.
  • Ideally your frequency, repetitions and sets should be prescribed by your physiotherapist.

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