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Griffiths & Hartley Exercise Videos
Watch our video library of home exercises and stretches.
Basic Upper Back Arching Exercise
Tall Starting Position.
Clasp hands behind neck.
Raise elbows towards ceiling.
Start sitting tall in a good posture.
Clasp your hands behind your neck and gently raise your elbows up towards the ceiling until you feel a stretch in the middle of your back or between your shoulder blades.
We would usually suggest about 5 slow and controlled movement.
Ideally your frequency, repetitions and sets should be prescribed by your physiotherapist.
Low Back Exercises
Upper Back Exercises
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