You do not need to be a sports performer to benefit from a sports massage.

The benefits shown below can also help relieve the many day to day problems, niggling aches, re-occurring sprains, general tension and sense of fatigue that everyone experiences.

Sports Massage

Regardless of your experiences in sport or exercise, we can help assist with preventive treatment and injury recovery. Whether you exercise socially or are an international athlete, or simply feel "achy" at the end of a hard day, sports massage may have something to offer you.

Sports massage can help

  • Decrease tension
  • Relax tight muscles
  • Aid recovery between exercise
  • Ease Niggles
  • Help Prevent injury
  • Increase flexibility
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Did you know!

  • Sports massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments.

Testimonial

  • I would not hesitate to recommend Griffiths and Hartley physiotherapists. From sports massage to addressing particular injuries they provide outstanding care and excellent service. As a powerlifter, I have always appreciated the way any therapy is clearly described and the treatment journey discussed, so I can get back to training as quickly as possible.

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