ICC World Twenty 20 and Injury Prevention
Cricket Injury Prevention Strategies
Most sports people wonder what the secret to avoiding a cricketing injury is? One answer is to develop a prevention strategy, that tailored to your physical needs.
Such a Strategy could include:
- Core stability control
- Normal muscle-length tension ratios
- Dynamic neural tissue mobility
- Specific strengthening e.g. rotator cuff & scapular stabilisers
- Technique correction
- Biomechanics analysis: static and dynamic
- General aerobic and anaerobic fitness
Your coach or physiotherapist will be able to provide you with generic team activities. Your physio could assess and screen you to provde more specific individual advice to address your own weaknesses or areas you could improve. .
A Free Consultation is available at all our clinics (Batley, Morley & Castleford). Appointments for all clinics can be booked through our main number 07789 223 622 or if you prefer email email@example.com
If you are not able to make a Face to Face Appointment in the near future but have questions, get in touch and request a Call Back from one of our Chartered Physiotherapists.
Posted on : 22-02-2016